Here’s your new weekend digest on Fitness. Enjoy the reading :)
How To Stay in Shape Despite Working Weird Hours
Whether you work slightly off hours or have a completely backwards schedule, this article is for you. If you happen to work a more typical 9-5 or set your own hours, keep reading!
Bedroom Boost: The 5 Best Workouts For Your Sex Life
The quest for a beach body is all fine and good, but how about exercise as a tool for a better sex life? Here are the workouts you should try based on the area of your sex life you want to improve.
How To Choose The Right Shoe For Any Type of Exercise [INFOGRAPHIC]
What’s the one piece of workout gear you can’t live without? Your iPod? A good water bottle? A truly supportive sports bra? The single most important piece of equipment to virtually any kind of exercise program — running, aerobics, hiking, tennis, basketball — is the right pair of shoes.